Hey There. How is life going on? Well here it is raining crazy. It is good since from last few years we are having rains only on alternate years. Having said that many areas are suffering the side effects of rain. Rain also brings lots of diseases. We must be extra cautious about the conditions we live in and what we put in our mouth. Especially since schools have begun it is expected that out kids should be taken special care of. Today’s recipe is not only super healthy but also delicious. It is Beetroot Aloo Paratha – goodness of beetroot and carbs from potato. The beetroot also renders nice pinkish colour the stuffing that peeks at places also increases the curiosity of kids. See the pic below. Again I made 2 parathas in shapes that kids love.
Do check out other parathas from this blog-
Sweet potato paratha
Radish/ Mooli Paratha
Beetroot Aloo Paratha
Since I am trying meal planning now, it becomes easier for me to pack healthy tiffin without any hurry. Just keep some beetroot and potatoes boiled on your meal planning day and use it on a busy weekday. It is that simple.
Take the peel off the beetroot, chop it and blend it smooth with very little water.
Take the beetroot paste in a bowl and add salt and wheat flour.
Bring it together as you would knead a dough. Use water and flour as you need it.
Take grated boiled potato in a bowl.
Add in cumin, chilly, chat masala powders, salt and coriander leaves and mix well.
Make small balls of the dough. Stuff the balls with potato masala.
Roll it out thinly or thickly as you prefer.
If you want to shapes then cut the desired shapes using any type of cutter you have.
Roast them in pan with some ghee. When both sides have golden brown spots remove it on a plate and serve.
I served with Cumin flavored curd.
- You can add some ajwai/carom seeds in the dough for flavor.
- I don't like biting green chilly hence I prefer using red chilly powder instead of green chilly.
Hey There. Can’t believe its May already. Where has time gone? Soon it will be June and kids will start school. Parents would be gearing up for school schedule and its routine. Especially mothers would have those small tips and tricks and plans ready for school days. While it is important to keep in mind kids taste it is equally important to feed them healthy food. Paneer is an excellent source of protein. Indians are very well known for their parathas. There are so many varieties of stuffings for parathas. One such stuffing is paneer. Makes a great breakfast and tiffin recipe. Right away make this Protein packed Paneer Paratha.
Also, do check out the other paratha recipes you can find in this blog. Zucchini Paratha, Mooli/ Radish Paratha, Beetroot Paratha, Matar Paratha, Gobhi/ Cauliflower Paratha and Sweet Potato Paratha.
Protein packed Paneer Paratha
School days means double stress for working mothers as they decide and plan for every day meals. Breakfast being the most important dish of the day it becomes necessary to keep it healthy and yet wholesome. There are many variations in which you could try this paratha. I have kept it simple yet with blast of flavors.
In a plate take grated paneer or cottage cheese.
Add in chopped mint, coriander, red chilly powder, turmeric powder, roasted cumin and salt. Mix well. This is your stuffing.
Make wheat dough as you usually make. Make small balls of the wheat dough.
Flatten the dough in your hand and add 1 spoonful of stuffing. Bring the ends together and seal the dough ball. Flatten again on your palm and roll it out.
In a heated griddle or tawa, place the rolled paratha.
Cook on both sides and roast with ghee.
Once both sides of paratha is nicely browned (see image) take it off the tawa. Repeat the same for other parathas.
- I served with dates pickle and raita flavored with red chilly powder and salt.
- Be careful with salt. Since the stuffing and wheat dough will have salt.
- I like to make thin parathas. In case of thick parathas use bigger dough balls and stuffing.
Who doesn’t love dal? Ahem. Well. Many. Yes, you heard it right. Especially men doesn’t prefer dal. Not all. But majority I know of. Especially in my part of the world. But me, I love dals. I love to make it different ways. With different dals. A bowl of warm dal instantly relaxes me. How about you? Read on how to make this Creamy Mixed Dal Tadka.
Mixed Dal Tadka - A creamy blend of Masoor, Moong and Tuvar Dal
Do you love dal? Do you make same recipe or try new ones? Read this version of creamy dal and bookmark it for a change in your meals.
In a pressure cooker take washed Moong, Tuvar and Masoor dal.
Add turmeric and salt to the dal along with 2 cups of water.
Pressure cook it till one whistle. Lower the flame and let it cook for 5 minutes. Let the steam release on its own.
To prepare the tadka, heat oil in a pan.
Splutter mustard and cumin seeds.
Add broken dry red chilly.
Add finely chopped shallots.
Add finely chopped ginger and garlic.
Finally add red chilly powder and mix well. Take it off the flame and pour on the dal.
Adjust the dal consistency as you like.
Serve hot with rice or phulkas.
This dal can get very creamy and mushy. Adjust the consistency of the dal as per your liking.
Make the tadka with ghee for that burst of flavors.
Add chopped coriander leaves as garnish.