Hello there.I know many of my reader’s have small kids and they are looking for exciting and yummy recipes which is healthy as well. Although I try to include variety of recipes I love posting kids recipes.
Today’s recipe is a quick, healthy and delicious recipe that you can feed your kids when they are under the weather. There is no added white sugar and totally yumm. I don’t like to have dates as it is. Hence, I find ways to include it in recipes be it chutney or cakes.
INGREDIENTS:
Broken wheat – 2 tblspn
Dates – 6-8 pitted and chopped (I used Doha dates – the soft ones)
Apple – 1 peeled and chopped
Cardamom powder – a pinch (optional)
INSTRUCTIONS:
- In a pressure cooker add washed broken wheat, dates and apples with 1.5 cups of water.
- Pressure cook for 1 whistle and let it cook on low flame for 5 minutes.
- Switch off and let the steam settle.
- Once cooled blend everything in blender. Add cardamom powder and serve.
VARIATIONS:
- You can add milk.
- You can also add ghee.
- You can add fried nuts.
But if your aim is to feed a sick kid with easy to swallow and digest porridge then skip the variations points.
Umm.. is this just for kids!?!? What if we adults want it too hehe!
Yeah…I had the rest of the porridge ….yumm and healthy 🙂