Hello there.I know many of my reader’s have small kids and they are looking for exciting and yummy recipes which is healthy as well. Although I try to include variety of recipes I love posting kids recipes.
Today’s recipe is a quick, healthy and delicious recipe that you can feed your kids when they are under the weather. There is no added white sugar and totally yumm. I don’t like to have dates as it is. Hence, I find ways to include it in recipes be it chutney or cakes.
Broken wheat – 2 tblspn
Dates – 6-8 pitted and chopped (I used Doha dates – the soft ones)
Apple – 1 peeled and chopped
Cardamom powder – a pinch (optional)
- In a pressure cooker add washed broken wheat, dates and apples with 1.5 cups of water.
- Pressure cook for 1 whistle and let it cook on low flame for 5 minutes.
- Switch off and let the steam settle.
- Once cooled blend everything in blender. Add cardamom powder and serve.
- You can add milk.
- You can also add ghee.
- You can add fried nuts.
But if your aim is to feed a sick kid with easy to swallow and digest porridge then skip the variations points.